Life Sparks
Identify activities, thoughts, and relationships that energize and inspire you.
Daily Tasks:
1. Write down moments or activities that made you feel alive and purposeful today.
2. Reflect on what gives you energy and joy.
3. Identify people or ideas that spark inspiration.
Reflection:
What inspired or energized me today?
How can I add more of this to my life?
View From Above
Gain perspective on challenges by zooming out and seeing life from a broader lens.
Daily Tasks:
1. Sit quietly and imagine yourself rising above your location to see the vastness of the world.
2. Reflect on how small your current worries are in the grand scheme of life.
3. Affirm: ‘I am part of a greater whole, and my perspective shapes my peace.’
Reflection:
How did shifting my perspective help me today?
My Story
Reframe your personal narrative into one that empowers growth and transformation.
Daily Tasks:
1. Write down the story you’re telling yourself about your life or situation.
2. Identify any parts of this story that limit or disempower you.
3. Rewrite this story in a way that inspires growth, action, and confidence.
Reflection:
What limiting beliefs did I reframe today?
What is my new empowering story?
Memento Mori (Remember Death)
Appreciate the preciousness of life by reflecting on mortality.
Daily Tasks:
1. Spend a few moments reflecting on the finite nature of life.
2. Ask yourself: ‘If today were my last, what would I do differently?’
3. Write one action to make today meaningful.
Reflection:
What did I value or change today by remembering life’s fragility?
Identity & Principles
Define your values and principles to guide decisions and actions.
Daily Tasks:
1. Write down your core values (e.g., integrity, kindness, growth).
2. Reflect on how these values showed up in your life today.
3. Identify one principle you can honor more fully tomorrow.
Reflection:
How did I live in alignment with my values today?
Best Self
Visualize and describe your best possible self to align actions with this vision.
Daily Tasks:
1. Write a vivid description of your best self: How do you act, speak, and show up daily?
2. Identify habits or actions that support this version of you.
3. List three steps you can take today to embody your best self.
Reflection:
What actions brought me closer to my best self today?
Vision Board
Create a mental or physical picture of your goals and dreams.
Daily Tasks:
1. Visualize your dream life with clear, specific details.
2. Write down words, phrases, or images that represent this vision.
3. Reflect on one small action you can take today to bring your vision to life.
Reflection:
What part of my vision became clearer today?
Cut-Thru
Release negative thoughts and replace them with empowering imagery.
Daily Tasks:
1. Visualize a specific negative experience or thought as a movie in your mind.
2. Use a mental tool (e.g., scissors, erase button) to ‘cut’ the negative parts out.
3. Replace those images with positive or neutral visuals that empower you.
Reflection:
What negative thoughts did I release today?
How did it shift my mindset?
Premeditatio Malorum (Anticipating Adversity)
Build resilience by preparing for challenges ahead of time.
Daily Tasks:
1. Visualize your day ahead and imagine potential obstacles.
2. Plan how you will respond wisely and calmly.
3. Affirm: ‘I cannot control events, only my response.’
Reflection:
How did preparing for challenges help me remain calm and focused today?
Growth Initiation: Mind, Heart, Soul
Foster holistic growth across mind, heart, and soul.
Daily Tasks:
1. Mind: Strengthen focus, discipline, and clarity of thought.
2. Heart: Connect with emotions and nurture relationships.
3. Soul: Reflect on your purpose and grow spiritually.
Reflection:
How did I nurture my mind, heart, and soul today?
Contemplation of the Sage
Draw wisdom and guidance from a role model or imagined sage.
Daily Tasks:
1. Think of a challenge you faced today.
2. Visualize how a wise figure or role model would respond.
3. Commit to embodying one quality of your sage (e.g., calm, courage).
Reflection:
How did my sage guide me today?
What quality did I embody?
Compass for Success
Track weekly goals, habits, and stressors to stay focused and intentional.
Daily Tasks:
1. Write your top three priorities for the week.
2. Identify success habits to focus on daily.
3. Address stressors and create strategies to manage them.
Reflection:
What progress did I make this week?
What adjustments can I make next week?
Weekly Reflections
Evaluate your wins, challenges, and opportunities for growth each week.
Daily Tasks:
1. Write down your wins and successes for the week.
2. Reflect on challenges and what you learned from them.
3. List moments of gratitude and steps to improve next week.
Reflection:
What were my greatest wins and lessons this week?
Desired Manifestation Script
Define and align with what you want to manifest in your life.
Daily Tasks:
1. Write down a clear, specific goal you want to achieve.
2. Outline the strategy and measurable actions to reach it.
3. Reflect on why this goal matters and what success feels like.
Reflection:
What progress did I make toward my desired manifestation today?